As an anti-diet dietitian, we advocate for a weight-neutral approach to health and wellness, focusing on intuitive eating, body acceptance, and dismantling societal norms around diet culture.

Anti Diet Dietitian

-Gut Health
-Functional Nutrition 
-Eating Disorders
-Disordered Eating 
-Prevention
-Wellness
-Inuitive Eating
-MindfulnEating
-Eating for Sports Performance
-Eating for Medical Issues

***Do you want us to come to present at your wellness event, lunch and learn, sports meetings, or conferences just ask!

What I Help With

We typically approach individual sessions with clients using a structured yet personalized process. 
The key principles of how we work with our clients are:
 
Client-centered approach: focusing on client's needs and concerns

Evidence-based practice: using scientific research to inform recommendations

 Holistic consideration: addressing physical, emotional, and environmental factors Empathy and active listening
 Cultural sensitivity and adaptability.

We tailor our approach to each client's unique needs, preferences, and learning style, ensuring personalized guidance and support.

How I Can Help

As certified personal trainer (CPT) through NCSF is a fitness professional who has obtained a certification from a reputable organization, demonstrating their expertise and knowledge in designing and implementing safe and effective exercise programs for clients.

What we treat, 
-Gut Health
-Functional Nutrition 
-Eating Disorders
-Disordered Eating 
-Prevention
-Wellness
-Inuitive Eating
-MindfulnEating
-Eating for Sports Performance
-Eating for Medical Issues

***Do you want us to come to present at your wellness event, lunch and learn, sports meetings, or conferences just ask!

Personal Training