27 Jan The Scale…Friend or Foe
Posted at 11:42h in Healthy Eating
How is your relationship with your scale? How often are you weighing yourself? Does it dictate your mood or how your day is going to be? The scale is not the best measurement of success, it is actually a big hindrance for success. A number on the scale should not dictate our mood and our satisfaction. We can’t get happiness if we look for it from the outside in!