Services

Nutrition Counseling

Not all shoes fit one person…just as all diets don’t fit one person. Through counseling you will have a in-depth evaluation of your food and nutrient intake, and your medical history. We’ll talk about your goals, lifestyle, habits, medications, health history and present nutrient intake. This is customized to YOUR needs!

Customized Meal Plans

Have you dreamed of knowing what to eat, how to shop for it, and how to prepare it? Well stop dreaming and start believing! You have found your solution when we deliver to you a customized meal plan based on your health needs and goals.

Concierge Services

We offer different types of personalized wellness services ranging from 1 month to 1 year. We will customize everything that is needed for you to attain your health goals. What are you waiting for?

Supermarket Tours

We will meet at a grocery store for up to 2 hours. You will learn what the right/best products are for you based on your nutritional needs/goals. Serving North dade, Broward County, and South Palm Beach County.

Fitness Plans

Are you looking to run a 5k, get stronger at your current sport, or just make sure your fitness is in line with your health goals….? Well look no more as we have you covered! Come check out or couch to 5k training, yes you can do it!

Corporate Plans

We create and lead interactive workshops on a variety of food and nutrition topics. We work with all types of businesses from large firms to small start ups. Please ask us about nutrient analysis for your menus or new food products you are launching. No project is too small, just ask!