It is true that water is extremely important for our overall health. Water is of the utmost importance to everything functioning properly in our bodies. How much water should you drink is a question I receive almost daily. ...
How is your relationship with your scale? How often are you weighing yourself? Does it dictate your mood or how your day is going to be? The scale is not the best measurement of success, it is actually a big hindrance for success....
Eating breakfast helps your body to refuel from “fasting” all night while sleeping, jump start your day, and may benefit your overall health. The basics of a healthy breakfast can include whole grains, lean protein, low-fat dairy, and fruits and vegetables....
