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Author: lizy

27 Jan

Posted at 11:42h in Healthy Eating

How is your relationship with your scale? How often are you weighing yourself? Does it dictate your mood or how your day is going to be? The scale is not the best measurement of success, it is actually a big hindrance for success....

26 Jan

Posted at 00:08h in Healthy Eating

Eating breakfast helps your body to refuel from “fasting” all night while sleeping, jump start your day, and may benefit your overall health. The basics of a healthy breakfast can include whole grains, lean protein, low-fat dairy, and fruits and vegetables....

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